How To Repair A Flat Tyre On Race Day

Getting a puncture in the middle of a triathlon can feel like a disaster, but it doesn't mean your race is over. Here are some of the best ways you can fix your flat at the roadside so you can get back on your bike and on your way to T2.

0:00 - Intro
0:35 - Replacing an Inner Tube
8:38 - Foam Sealant
10:31 - Tubeless

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