How to Manage Anxiety and Panic Attacks | Dr. Rena Malik

Struggling with anxiety or sudden panic attacks? 😰 In this powerful 21-minute motivational talk, Dr. Rena Malik breaks down the science behind anxiety, why panic attacks happen, and how you can take back control of your mind and body.

Learn practical techniques, mindset shifts, and everyday habits that can dramatically reduce anxiety and help you regain confidence in your daily life. This talk is your reminder that you are stronger than your fears, and peace is possible with the right tools. 💙

If you’ve ever felt overwhelmed, stressed, or stuck in the cycle of panic, this video will help you understand what’s happening — and more importantly, what you can do about it.

⏱️ Timestamps with Emojis

00:00 – Introduction to Anxiety & Panic 😟
01:12 – What Panic Attacks Really Are 🧠
03:25 – Common Triggers of Anxiety ⚠️
05:10 – How Your Brain Reacts to Fear 🔥
07:44 – Breathing Techniques That Work 🌬️
09:30 – How to Ground Yourself During Panic 🌍
11:05 – Lifestyle Habits That Reduce Anxiety 🏃‍♂️
13:20 – Nutrition & Sleep’s Role in Anxiety 😴
15:04 – Building Mental Resilience 💪
17:10 – When to Seek Professional Help 🩺
19:22 – Final Motivation & Takeaway 🌟
20:30 – Closing Thoughts ❤️

🎯 Why Watch This Video?

Understand what actually happens during anxiety and panic attacks

Learn proven calming techniques you can use instantly

Gain confidence and clarity when facing overwhelming emotions

Hear science-backed advice from a trusted medical expert

Feel motivated, encouraged, and empowered to take control of your mental health

Perfect for anyone who feels stressed, anxious, or stuck in fear

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