Interval DB Workout (Follow Along)
Автор: Gym Jake
Загружено: 2020-12-07
Просмотров: 112
Grab a dumbbell and follow along to this awesome DB workout!
•The Workout•
Warm Up
Jumping Jacks x 30 sec
Alternating High Kicks x 30 sec
Jumping Jacks x 30 sec
Floor Taps x 30 sec
Jumping Jacks x 30 sec
Single DB Clean & Press x 30 sec
Part 1
3 Rounds
Squats x 15 sec
Alt. Single Arm DB C&P x 30 sec
Squats x 30 sec
Alt. Single Arm DB C&P x 30 sec
Squats x 45 sec
Alt. Single Arm DB C&P x 30 sec
Squats x 60 sec
REST x 1 minute
Part 2
3 Rounds
High Plank x 30 sec
Glute Bridge Hold x 30 sec
High Plank x 30 sec
Glute Bridge Hold x 30 sec
REST x 1 Min
Part 3
Tabata Curls (8 rounds, 20 sec work, 10 sec rest)
Part 4
As many reps as possible in 2 minutes (AMRAP)
Russian Twists
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