健脾补肾、补气养颜, 乌鸡四神汤 Black chicken 4 herbs soup
Автор: Cooking With Justine方太好厨艺
Загружено: 2025-11-29
Просмотров: 598
乌鸡四神汤是一道滋补汤品, “四神”指的是芡实、茯苓、淮山与莲子。带有健脾补肾、补气养颜、去湿助消化的功效，这个汤适合日常保健养身。它味道清甜，配个饭， 配个菜就可以当一餐食用， 大家不妨试试。
Black Chicken Four-Herbs Soup is a nourishing tonic soup. The “Four Herbs” refer to fox nuts, poria cocos, Chinese yam, and lotus seeds. It helps strengthen the spleen and kidneys, boosts energy, enhances complexion, and aids digestion. This soup can be consumed regularly for health maintenance. Its flavor is naturally sweet, and it can be enjoyed as a complete meal with rice and vege. Go on and try it!
#一锅熟 #onepotmeal #soup #blackchicken #chinesesoup #herbalsoup #tonic #health #健脾补肾 #药材 #汤品
材料 ingredients
一只黑鸡去皮切成八分 1 black chicken, remove the skin, clean and cut into 8 pieces
8片淮山 8 pieces of Chinese yam
2片 茯苓 2 pieces of poria cocos (Fu Ling)
2汤匙芡实 2 tbsp fox nuts (gorgon fruit)
1把莲子 1 handful of lotus seeds
2汤匙枸杞 2 tbsp gojiberry
煲45-60分钟 Boil for 45-60 mins
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