WHAT I EAT | How I Have a Pain-Free Period! 3 Easy Steps + Supplements

let's chat about how I have a pain-free period! and the 3 steps + supplements to focus on for better hormone balance ✨ | Thanks to ARMRA Colostrum for sponsoring this video! Head to https://www.tryARMRA.com/CAMBRIA or enter code CAMBRIA to get 15% off your first order! ✨🌸

🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 https://rstyle.me/+SvF9RIY5LqTutEdqGl...

In this video:
Shop all the supplements here: https://liketk.it/4Jicn

Pain-Free Period 3 Steps:

1. Support the Liver
B vitamins + copper for the liver to run detoxification & clearance of estrogen:
Grassfed Beef Liver (for b vitamins, copper + iron - iron is ESSENTIAL for bringing blood flow to the uterus) liver is my ultimate recommendation for liver support
B-vitamin Complex
Chlorophyll for giving the liver copper 🌿
all links here: https://liketk.it/4Jicn

2. Support the Gut
by lowering LPS by strengthening the barrier + having ONE healthy bowel movement a day: having daily (1-2 ideally) healthy bowel movements is essential for detoxification. the steps in here will help to support regularity but your two main goals here are lowering LPS + having a healthy bowel movement! You can know if your gut needs support if you're bloated regularly, reacting to lots of different foods & not having healthy bowel movements. Strengthen your barrier to lower LPS + lower inflammation + not allow estrogen to get reactivated! I recommend 30 grams of fiber in your diet daily to also support this. Fiber is key! 🍓https://www.tryARMRA.com/CAMBRIA

3. Magnesium is essential to allow muscle tissue to relax. These are my top favs!
topical spray (usually requires 10-20 sprays/day!)
magnesium glycinate
magnesium https://lifeblud.co/products/balance
all links here: https://liketk.it/4Jicn

BONUS castor oil packs can also be really helpful too if you've struggled for years + there's a lot of accumulated estrogen. castor oil: https://rstyle.me/+Ju3lwpx0U9i-qdV-BU... how to: https://castoroil-guide.com/castor-oi...

my favorite protein - Equip https://www.equipfoods.com/?rfsn=7781... code CAMBRIA to get almost $10 off a bag!
All my jewelry KRJ by Kasia Randall - chunky pearl clip necklace + tiny star necklace // code: ✨Cambria ✨https://kasiarandalljewelry.com/colle...

⋒ Instagram! @CAMBRIAJOY   / cambriajoy  

songs:
Music by Fiji Blue - The Way That I Am - https://thmatc.co/?l=18B2B0FF