How to Pan Am
Автор: Kayaking Unlocked Love it Live it
Загружено: 2022-10-15
Просмотров: 806
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Freestyle Unlocked is the first book of the series. For this and more content buy your own copy of the book where you will find:
Self-guided training tools that will teach you how to plan your sessions
Insights on foundation skills
Break down for preparation, initiation, execution and landing photos crossed with 3b concept of blade, body and the boat
Most common mistakes and their solutions
Top tips to take your trick to the next level!
If you seek more content and HOW TO videos visit: www.loveitliveit.co.uk/Unlocked/Freestyle
Chapters
0:00 Intro
0:37 1 Using the step by step instructions, practice a Pan Am while standing.
0:48 2 Sitting in the basic position imitate the rail drive. Move both of your hands to the opposite side. Bring your leading knee and foot up while leaning all the way to the opposite side on the ground. Get your secondary hand behind your hips and look at it, use it to throw yourself over, pushing from it. Use your second hand to come back to a seated position.
1:09 3 Sitting in the basic position imitate the rail drive. Move both your hands to the opposite side. Bring your leading knee and foot up while leaning all the way to the opposite side. Get your secondary blade in the water behind your hip. Look at that blade and pushing from it throw yourself over. As you are going over, push with your leading hand to roll back up on passive side of the blade. Try to keep your head above the water.
1:34 4 Whilst surfing a small or medium wave, try to initiate while still sitting in the trough. Focus on going under the boat and blade placement. This move should be similar to getting out of a fisher king
1:59 5 Practice initiation by going for a full range rail drive as you are dropping down the wave. Focus on loading the back of your rail.
2:17 6 Practice execution by not pulling your paddle to finish the trick but focusing on edge transition and rotation to see how inverted you can get.
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