Why I’m Taking a Break from Social Media to Protect My Mental Health

🌬FREE 10-Minute Breathwork Class + Journal Prompts to embrace change with calm & clarity
👉 https://morgantyner.com/7dayresetplan...

Morgan is a certified Somatic Breathwork Practitioner (trained in Soma+IQ Method / @somaticrelease) Author, Speaker

🔗 Join the Respira with Morgan community --
💌 Email Newsletter: https://morgantyner.com/thereroot
📘 Facebook: / morganbrooketyner
📷 Instagram: / morganbtyner
🌐 Website: https://www.morgantyner.com

Morgan shares why she has decided to take a long break from social media to protect her peace, nervous system, and mental health. Social media has become overwhelming and overstimulating, and it's been affecting everyone's emotional and physical well-being. If you’ve ever felt burnt out, anxious, or overstimulated from constant expectations, scrolling, notifications, and / or comparison on social media — you are not alone. I hope this video resonates with you and encourages you to reflect on your own digital boundaries.

🔔 Subscribe for more mindful content around mental wellness, self-care, and intentional living.

📌 Let me know in the comments if you've ever taken a social media break or are thinking about it?

TIME STAMPS:
0:00 – Welcome & Channel Intro (Rest, Resilience, Relationships)
1:00 – The TAP Method Overview (Transition, Awareness, Peace)
1:42 – Why I Took a Break from Social Media
2:30 – Social Media as Noise & Overstimulation
3:25 – Transition: Honoring Your Nervous System
4:10 – Awareness: Escaping the Dopamine Spiral
5:12 – Creating Space for Journaling & Reflection
6:20 – Peace: Overcoming “Opinion Fatigue”
7:15 – Somatic Breathwork for Inner Calm
8:05 – Free Daily Practice (Link in Description)
8:50 – Knowing Which Platforms Serve You
9:35 – Running a Business Without Social Media
10:25 – Back to Basics: Email, Community, & YouTube
11:20 – Encouragement to Take a Social Media Pause
11:50 – Closing Thoughts + Sending Love


#SocialMediaBreak #MentalHealthAwareness #ProtectYourPeace #DigitalDetox #BurnoutRecovery