Sixteen Steps of Mindful Breathing | Talk by Thich Nhat Hanh
Автор: Plum Village App
Загружено: 2024-02-07
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This talk available on the FREE Plum Village App ➛ https://link.plumvillage.app/nD8F is an excerpt from a Dharma talk during the ‘Mindfulness Retreat for Educators’ which covers all 16 exercises as explained by Zen Master Thich Nhat Hanh.
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CREDITS
✩ Excerpt from a talk originally recorded on August 13, 2013. Watch the full talk here ➛ • Mindfulness Retreat for Educators Second T...
✩ Length: 27 minutes and 56 seconds
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✩ Find out more about the 16 steps of mindful breathing by listening to these episodes of The Way Out Is In podcast ➛ https://link.plumvillage.app/dAf9 (The Heart of Meditation - Part One) ➛ https://link.plumvillage.app/a4LG (The Heart of Meditation - Part Two)
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This is one of the many talks and teachings included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏
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