प्राचीन तरीक़े ताक़त और बढ़ाने के।stamina strength increase trick।kush fitness

प्राचीन तरीक़े ताक़त और बढ़ाने के।stamina strength increase trick।kush fitnes

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in this video I will tell about some ancient tips and tricks for bodybuilding that old people and old yoddha's train them and get big body in this video I will give you some tips for bodybuilding that this strong yourself.

Hello friends is video mein Maine aap sabhi ko kuchh aise prachin tarike bataen Hain jinse aapki body acchi banegi.

Topic covered in this video
1. Some tips for you that it's strong you and make your body growth fast. If you do bodybuilding than these tips help you to increase stamina strength and muscles recovery process.

2. My first tips for your body growth fast is recovery what type of recovery should you take I am discussing about semen retention. In the past you lost many benefits of celibacy.

3. How to recover our past mistakes and make a fulfill body and make yourself strong be outside as well as inside.

4. munakka aur anjeer ka Sevan kis Tarah karna chahie
iske kya fayde hain aur ise khane se Kya hota hai?

5. What precaution should we take before workout and start workout.

6. add desi ghi in your every diet meal because desi ghi is the super food and helps you to increase stamina strength and power as well as this thing he do your muscles recovery process fast. Though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels. Ghee is created by removing milk.

7. Add some micro hobbs like ashwagandha ashwagandha is a ancient aushadhi. It is used to cure many disease but further use of ashwagandha in male testosterone hormone increase ashwagandhas benefits are so high. Like it has antioxidant property. By which it produce testosterone hormone level and boost our immunity.

8. Ashvgandha ka Sevan kis Tarah karna chahie ashvgandha ke क्या-क्या fayde hote Hain.

9. To boost your testosterone level firstly recover your leg. So train your leg muscles and thigh muscle

10. Yog karne se kya hota hai. Yog kyun karna chahie. Why should we do yog.

Disclaimer -
Video is for educational purposel only.copyright disclaimer under section 107 of the copyright act 1976,allowence is made for "fair use"for purposes such as criticism, comments,newsreporting,teaching, scholarship,and research, fair use is use permitted by copyright statute that might otherwise be infringing, non-profit, educational or personal use tips the
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