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How to Break Behavioral Patterns 10x Faster Than Anyone (AI Method)
Автор: The Bloom Theory
Загружено: 2025-11-02
Просмотров: 581
Описание:
Let's learn how to use AI tools like ChatGPT and Claude to break bad habits and negative patterns 10x faster through proven psychology techniques. This pattern-breaking practice method combines exposure therapy, boundary rehearsal, and real-time pattern recognition to help you unhealthy behavioral patterns.
0:00 Introduction
3:19 Rehearsal
6:44 Discomfort Exposure Ladders
7:33 Pattern Recognition
9:12 Practical Application
📝 Free Pattern-Breaking Guide: http://bit.ly/43aEMpB
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