Biceps & Triceps Workout for Women (AT HOME with Dumbbells)

BICEPS & TRICEPS WORKOUT FOR WOMEN || Work your biceps and triceps at home with dumbbells with this video! In just 18 minutes we'll work the bis and tris til they burn :)

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ABOUT SSF

Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation.

SSF has now evolved into a global fitness + lifestyle brand for women. We post new weekly videos from workouts to recipe ideas and lifestyle content for anyone who wants to supercharge their life and stay healthy along the way!

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DISCLAIMER

Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.