Why Resisting Change is Holding You Back (Week 6 Challenge)

Growth is never linear, it’s messy, uncomfortable, and full of opportunities to let go of old versions of ourselves. In this Week 6 video of the 90-Day Challenge, we explore seven micro tasks to help you build resilience, push past perfectionism, expand your comfort zone, and learn to dance with change instead of resisting it. Each day offers a practical step to help you release, grow, and embrace life’s natural rhythm.

Email "Week 6 - I am in!" to [email protected] to get your FREE copy of the 7 days inspiration posts with some additional motivational tasks - it is your choice!

Timestamps *
0:00 Growth is Messy
0:15 Welcome to Week 6
0:53 Day 1 – Dance with Change
3:14 Day 2 – Release Old Versions of You
5:03 Day 3 – Step Out of Your Comfort Zone
6:59 Day 4 – Progress Over Perfection
9:03 Day 5 – Celebrate 6 Weeks of Showing Up
10:12 Day 6 – Trust Your Timing
14:04 Day 7 – Growth Happens in Spirals
17:33 Your Choice: Resist or Dance with Change

Let me know in the comments below if you feel comfortable to share, 1. What is your one take away from this video?

My mission is to empower women over 40 to #BeHeardBeBraveBeFree and love themselves authentically & unconditionally, using the YouTube platform to share insights from my professional training and personal development journey and create a community / tribe of like-minded souls who are loving themselves and supporting each other in this human experience! Seize the day and remember you always have CHOICES in life, so choose wisely 🙏 have an awesome day!

If you are interested to explore working with me 1-1 check out my website and book a FREE 40mins zoom call https://www.beheardbebravebefree.com

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DISCLAIMER – This video and channel content are intended for educational or information purposes only. All opinions and views expressed are my own.