Increase Your Punch Power 15x times | Strong Wrist Training

Increase Your Punch Power 15x times | Strong Wrist Training

Is video me bataya gaya hai ki
punch ki real power kahan se aati hai
aur wrist strength punch me kyun itni important hoti hai।

Is video me cover kiya gaya hai:

1.Punch power ka actual source
2.Wrist aur fingers ka role punch me
3.Wrist warm-up exercises
4.Wrist strength aur control ke exercises
5.Injury se bachne ke liye safety points

Ye video un logon ke liye hai jo
punch power improve karna chahte hain
aur apni wrist ko strong aur safe banana chahte hain।

many video clips credit goes to their owners.

Copyright Notice:
This video is created for educational purposes, and all materials used aim to explain positive concepts and inspire personal growth. If any content used in this video belongs to you and you have concerns regarding its usage, please contact me before giving any copyright. please feel free to reach out to me.

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