I Wish I Knew This Before I Started Boxing

When I was training for the Olympic Games, shadow boxing was a key part of every training session.

In this video, I’ll break down everything you need to know about shadow boxing, including common mistakes to avoid.

Mastering shadow boxing will help you improve your overall boxing skills.

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Chapters:
0:00 You're Shadow Boxing WRONG! Fix These Mistakes
1:19 Developing Bad Habits and Technique when Shadow Boxing
2:36 How to Shadow Box Correctly
5:41 Seeing your Mistakes when Shadow Boxing
8:01 The Basics
9:08 Shadow Boxing: Key Benefits & Uses
11:08 Footwork Tips

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxing #shadowboxing #shadowbox