15 Min LOW IMPACT Workout FOR BEGINNERS | Joe Wicks Workouts

45 seconds work | 15 seconds rest

March on the spot
Squat, knee to elbow
Lateral lunge to knee drive (R)
Lateral lunge to knee drive (L)
Slow mo burpees
Knee drives (R)
Knee drives (L)
Squat hold
Slow climbers
Squat to lateral kick
Push ups
Slow power knees
Jab, jab, knee, knee
Truffle shuffle
Reverse lunges

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