Relax with Box Breathing (asmr, tinctures, sprays)
Автор: ASMRessense
Загружено: 2025-06-05
Просмотров: 10979
00:32 tapping
01:18 purifying spray
02:20 pulling your hair back
02:38 fidgeting
03:00 dream tincture
04:20 hand movements
05:48 almost touching
06:43 explanation
07:57 purifying spray
09:21 box breathing
I'm not a professional but these Box Breathing exercises have helped me relax so much. I use them often whenever I feel tense in my body and it brings immediate relief ❤️
Google's explanation- Box breathing is a simple breathing technique involving a 4-4-4-4 pattern: inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 second.
Hope this helps you too 😊
Thanks so much for watching and please give a thumbs up if you want more calming videos like this one.
Enjoy your night,
xo, Skye 💙🦋
#breathingtechniques #boxbreathing #relax #gentletriggers #asmrsounds #anxietyrelief #gotosleep #handmovements #personalattention #stressrelief #mouthsounds #asmrcommunity
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