Hatha yoga class - spring renewal, Heart & Solar Plexus chakras 7.30pm - Tuesday 15th April 2025

Hatha yoga class focused on spring renewal, balancing the Heart (Anahata) and Solar Plexus (Manipura) chakras, with a strong emphasis on breath awareness and energy awakening.
Benefits of this Hatha breath-based yoga class focusing on spring, the heart chakra, and solar plexus chakra:
Seasonal Alignment — Spring Renewal
Encourages letting go of winter stagnation and embracing new beginnings

Invites a sense of growth, lightness, and vitality

Supports the body's natural detoxification and energetic uplift as seasons change

🔥 Solar Plexus Chakra (Manipura) Benefits
Boosts confidence, personal power, and motivation

Activates the digestive fire (Agni) — both physical and emotional digestion

Promotes mental clarity and purposeful action

Enhances willpower, courage, and self-discipline

Clears sluggish energy, replacing it with empowerment

💚 Heart Chakra (Anahata) Benefits
Cultivates compassion, forgiveness, and emotional openness

Encourages self-love and the ability to receive love

Opens the chest and shoulders, relieving emotional tension

Balances the upper and lower chakras — harmonizing body, mind, and spirit

Supports healthy relationships and empathetic communication

🌬️ Breathwork & Energy Flow
Breath-linked movement increases prana (life force) circulation

Enhances lung capacity, oxygenation, and calming of the nervous system

Pranayama (Kapalabhati, Anulom Vilom) clears energetic blocks and balances hemispheres of the brain

Helps shift from stress response (sympathetic) to rest-and-digest (parasympathetic) mode

🧘‍♀️ Mind-Body Connection
Deepens self-awareness and presence through breath and movement

Fosters emotional regulation and inner stability

Encourages mindfulness, intention setting, and alignment with inner and outer cycles

💫 Spiritual & Energetic Benefits
Invites alignment with your dharma (purpose) by balancing Manipura

Opens the heart to the flow of divine love and universal energy

Supports a sense of wholeness and radiant authenticity

Bring your yoga mat, yoga blocks,

https://www.anandamindfulyogi.com/men...