SLED TRAINING FOR SPRINTING - ALL YOU NEED TO KNOW

HOLIDAY SALE ALL THERAGUN PRODUCTS
SAVE UP TO $300 https://theragun.xibx.net/c/2386212/1...

JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER
GET EXCLUSIVE CONTENT!!!
   / @johnshepherdtrackcoach  

Jumps Squad Merch Enter jump15 at checkout to get a 15% discount (valid till 31/12/201)

   / @johnshepherdtrackcoach  

VIDEO CONTENT
In this video we take a focussed look at how to get the most from sled training.
We consider:
The use of sleds for developing maximum velocity (it’s not just about acceleration)
What’s the best load to use on sleds?
Why there is variation in ideas as to what is the best load to use
How to get a positive training transfer between sled training and your other training
How you can integrate sled training into your training programme
How I am currently implementing it into training (late autumn training period)

If you have any questions on the content of this video or others then do drop me a message
#sprinttraining #sprintworkout #trackworkout

———————————-

FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]

SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.
----------------------------------------
SAVE ON THERAGUN SHIPPING - ALL DEVICES
https://theragun.xibx.net/c/2386212/6...

SPECIFIC PRODUCT DETAILS
THERAGIN MINI https://theragun.xibx.net/c/2386212/8...

THERAGUN ELITE: https://theragun.xibx.net/c/2386212/8...
-------------------------------
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper...
https://pub.lucidpress.com/THE_JUMPER...
-------------------------------
NUROKOR BIOELECTRICITY machine discount
Aids recovery and boost performance

Nurokor Mi TOUCH
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K
https://nurokor.co.uk/?ref=JumpsCoach10

And if you are in the US 🇺🇸
https://nurokor-usa.com/discount/JUMP...


John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....