SLED TRAINING FOR SPRINTING - ALL YOU NEED TO KNOW
Автор: John Shepherd track & field coach
Загружено: 2021-11-26
Просмотров: 26071
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VIDEO CONTENT
In this video we take a focussed look at how to get the most from sled training.
We consider:
The use of sleds for developing maximum velocity (it’s not just about acceleration)
What’s the best load to use on sleds?
Why there is variation in ideas as to what is the best load to use
How to get a positive training transfer between sled training and your other training
How you can integrate sled training into your training programme
How I am currently implementing it into training (late autumn training period)
If you have any questions on the content of this video or others then do drop me a message
#sprinttraining #sprintworkout #trackworkout
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SEE ALSO • Freelap Timing System: A Coach's Perspecti... for a short video on the system.
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THE JUMPER
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....
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