**"If you see me thrusting, know I'm working on greatness."

Hip thrust ek aisa workout hai jo direct glutes pe kaam karta hai.
Barbell ho ya dumbbell, har rep booty build karne ke aur kareeb le jata hai 🍑🔥

Squats se zyada effective aur lower back ke liye safe —
Agar booty goals chahiye, toh thrust zaroori hai!
💪 Slow karo, sahi karo, feel karo.