Build Confidence Kids Yoga | Self-Esteem | Yoga for Children Empowerment
Автор: Yoga With Vinyasa
Загружено: 2025-11-15
Просмотров: 140
🌟 Boost Confidence & Self-Esteem with Fun Yoga for Children! 🤸♀️
🌟 What Your Child Will Learn: yoga for confidence,kids yoga for confidence,yoga for children,self esteem building,childrens yoga routine,boost confidence kids,yoga for self esteem,mindfulness for kids,kids yoga beginner,positive affirmations for kids,yoga for anxiety kids,easy kids yoga,childrens fitness,kids yoga 5 minutes,confidence boost,kids exercise,family yoga
🧘 This kids yoga session is designed specifically for children ages 5-12 who struggle with racing thoughts, worry, or mental overwhelm. Through playful autumn-themed poses and breathing exercises, your child will learn healthy coping strategies they can use anytime, anywhere.
⏰ TIMESTAMPS:
0:00 - Introduction & Why We Practice Yoga for Confidence
0:35 - Warm-up: Sunny Day Stretches
1:30 - The Mountain Pose: Feeling Strong and Grounded
2:45 - Empowering Warrior Poses for Inner Strength
4:30 - The Tree Pose: Balancing Self-Belief
5:50 - Confidence Breathing Exercise (Belly Breaths)
6:45 - Relaxation & Positive Affirmations
7:28 - Final Stretch & Goodbye!
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#YogaForKids #KidsYoga #ChildrensYoga #YogaForAnxiety #MindfulnessForKids #AutumnYoga #FallYoga
⚠️ DISCLAIMER: Always supervise children during yoga practice. Consult a healthcare provider before starting any new exercise program. If your child has existing spine or back concerns, seek professional guidance before practicing. This content is educational and not a substitute for professional medical advice.
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