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Systema Basics Volume Three - Wave Movement
Автор: Cutting Edge Systema
Загружено: 2007-08-17
Просмотров: 86668
Описание:
Preview clip of instructional film on Wave Movement. This film takes you through breathing, tension and relaxation, a joint mobility exercise, using the hips to increase power, how to develop "Figure Eight" movement, absorbing impact and more
120 min
Full download available at https://systemafilms.com/
https://systemauk.com
Copyright@2016 R Poyton
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