Building your Best Physique without Macro Tracking

Finally, the autoregulatory eating course is ready, and is available for a pre-order:

https://www.sustainableselfdevelopmen...

Its been a long time coming, and was long overdue. Essentially, this course will encapsulate everything that I've learnt and know about eating without macro tracking. It will be an online video course, but you will be able to choose your format.
It will cover basically everything you'd ever want to know about eating without macro tracking
To put it rather corny-ly, this will be the first fully comprehensive and fully detailed, customizable resource that is going to teach you the skill of manipulating your body composition without tracking macros!

This is a promotional video, but there will be some useful info in here even if you're not interested in this course whatsoever :)

1:00 - Why I quit macro tracking
2:00 - Some disordered eating stuff
2:30 - Decision fatigue and macro tracking
7:30 - What can you achieve without macro tracking?
9:30 - Myth2: 'You need to be hungry to lose fat'
10:45 - The main benefits of autoregulatory eating
12:04 - Why make a course on this topic? (the content of the course)
13:30 - My goal with the course
14:44 - Talking of the price
17:20 - A look inside the course

The SSD Facebook community:
www.facebook.com/groups/sustainableselfdevelopment

Besides the promo,. hopefully the video will shed some light on a few concepts - you CAN absolutely build a good physique (or even a great one) and develop your body to its potential without tracking macros.

Eating in an autoregulatory manner is not just there to keep you happy and healthy - it can also be a very effective tool for losing fat, building muscle, and making progress in the gym.

I would agree though that if you're getting ready for a body building contest or if you have extreme athletic goals, this strategy might not be your best bet. This method is for people who want to look and feel good, have good performance both in and outside of the gym, and adopt a lifestyle friendly, low-stress strategy for the long term.


It's also not true that you need to chase the feeling of being hungry, and that you need to "ask yourself" between each bite if you're still hungry. If that's what it took to make an autoregulatory eating method work, I would never in a billion years advise it - it would be more stressful and OCD inducing than macro tracking.

It's also important to point out that if the things I said about the compulsive and obsessive behaviours I developed with macro-tracking, that's GREAT! I'm honestly happy for you, and I wish for you that my message here never becomes relevant. I'm simply sharing this message because I know from experience that it is in fact a part of the day to day reality of many people. If you want to work together with me, you can book a free call with me here:
Insta: @ssdabel