ALICIA KEYS Reveals 5 Daily Rituals To Calm Your Nervous System
Автор: Jay Shetty Podcast
Загружено: 2024-11-11
Просмотров: 463470
16-time Grammy winner Alicia Keys opens up to Jay Shetty about the daily rituals that keep her grounded amidst chaos. She reveals her powerful morning practices, including the self-talk habit that changed everything. Learn the tools this music icon uses to maintain peace while balancing family, creativity, and success.
In this interview, we discuss:
00:00 Intro
03:54 What Would You Say to Your Younger Self?
05:34 When You Have the Need to Protect Yourself
09:02 From Being Doubtful to Becoming Curious
13:43 What Is Your Affirmation Today?
15:30 Stop Being Mean to Yourself
19:06 Finding the Will to Love Your Own Skin
26:49 Spend More Time with Yourself
32:14 The Gifts and the Gaps
36:19 What Have You Learned From Your Partner?
38:06 Having Healthy Conflict in Your Relationship
47:51 The Love for Crystals
51:32 Losing the Ability to Trust Yourself
57:15 What Are Your Go-To Rituals to Feel Better?
01:00:08 Teach Your Children to Practice Gratitude
01:03:45 Allow Other People to Speak and Just Listen
01:05:22 Creating Safe Space for Children
01:09:35 Hell’s Kitchen on Broadway
01:15:19 Be Clear with Your Vision
01:22:12 How Have You Protected Yourself from Fame and Success?
01:26:32 Alicia in Final Five
Episode Resources:
/ @aliciakeys
/ aliciakeys
/ aliciakeys
/ aliciakeys
https://www.aliciakeys.com/
/ jayshetty
/ jayshetty
https://x.com/jayshetty
/ shettyjay
/ @jayshettypodcast
http://jayshetty.me
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