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How I made my phone boring (and why it helps to reduce screen time)
Автор: Live Work Travel
Загружено: 2026-01-10
Просмотров: 1
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I’ve spent years slowly changing how I use my phone so it stops pulling my attention all the time.
In this video, I walk through what I’ve actually done — turning off notifications, deleting most apps, keeping social media off my phone, simplifying my home screen, and using things like airplane mode and physical distance to make the phone feel less magnetic. The goal isn’t to quit technology, just to make it calmer and easier to ignore when I want to be present in real life.
If you've gotten any value from what I've shared, please consider supporting me and the channel! ☕️ buymeacoffee.com/liveworktravel
#digitalminimalism #screentime #intentionaltech
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