Chest Workout For Pigeon Chest (UNEVEN PECS)
Автор: MyCoachBenji
Загружено: 2019-01-31
Просмотров: 140094
How to build mass if you suffer from Pectus Carinatum or uneven chest development.
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Warm up:
** Banded Shoulder Dislocations 2x10 reps
** Pec Stretch & Self Massage (Door Stretch) 2x30 seconds
Workout:
1) Incline Bench Press 4x10 reps
2) Dumbbell Pull Overs 4x10-12 reps
3) Dips 4x10 reps
4) Single Arm Cable Crossover/ Adduction 4x10 reps
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