Burlesque Dance Workout with Rope & Arm Sculpting

🔥 Burlesque Dance Workout with Rope Tricks & Fierce Arm Sculpting 🔥

Ready to slay with sass and strength? This burlesque dance workout is a flirty full-body experience that focuses on upper body strength and sexy rope choreography you can do right at home.

💪 What’s Inside This Burlesque Workout:
✔️ Sexy & effective upper body workout routine
✔️ Beginner-friendly burlesque dance moves
✔️ High-energy, full-body toning at home
✔️ Grab a yoga mat, long fitness bands, a rope or tie

Whether you're new to burlesque or looking for a fresh and flirty fitness routine, this burlesque class online brings confidence, sweat, and empowerment straight to your screen.

🎶 Expect fun music, flirty vibes, and easy-to-follow movement — no dance experience needed.

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Burlesque Burn combines the control and stamina of Pilates with the sexy theatrics of Burlesque. We start each class with pilates based toning workouts and end with a flirty and fun choreography. You’re gonna feel empowered and ready to take on the world!

More Burlesque Classes Here
   • Burlesque Chair Dance Breakdown | Chair Tr...  

Studio Title | Babes, Biceps & Ropes

💪🏼 Fun Upper Body Circuit Includes:
Downdog Pushups
VLTs (Sexy Arm Taps)
Kickbacks
Bungee Biceps Burnout

💃 Burlesque Moves You’ll Learn:
How to Tie (Short Rope Basics)
Short Rope Routine with Style & Confidence
Flirty Floor Work to Spice It Up

Buy the rope we used in class here https://amzn.to/3HOH8Th

This isn’t just a workout—it’s a performance. Whether you're here to tone your arms or add flair to your burlesque flow, grab your short rope and join the party. No dance or rope experience needed!

✨ Perfect for:
✔️ Dance lovers wanting to tone arms and shoulders
✔️ Burlesque babes looking to add rope tricks to their routine
✔️ Anyone craving a fierce & fun upper body workout

🎀 Hit play, bring your rope, and let’s get strong, sexy, and unstoppable together.

Read the blog:
https://www.hipshakefitness.com/dance...

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Our Fave Youtube Dance Workout Playlists:
🍑 How To Twerk    • How To Twerk  
🪑 Chair Dance    • Chair Burlesque Dance  
👠 Heels Dance    • How To Dance In Heels  

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Your Burlesque Dance Instructor:
Erica:   / 16mermaids  

#burlesqueclasses #danceclass #funfitness #upperbodyworkout #TeamKailyn

00:00 Intro To Burlesque Class
00:23 Upper Body Workout
14:18 Quick Stretch
14:56 Burlesque Dance