Overcoming Jealousy: Transforming Your Relationships and finding Inner Peace

Overcoming Jealousy: Transforming Your Relationships and finding Inner Peace

In this video, we delve into the roots of jealousy and its effects on relationships and personal well-being. Jealousy, often fueled by fear of abandonment, stems from deep-seated subconscious programming, often originating in childhood. Monika shares personal experiences and professional insights, explaining how jealousy isn't just a feeling but a survival response. The video provides practical steps and powerful questions to help viewers become aware of their subconscious patterns, challenge their fears, and choose empowering thoughts over harmful stories. Emphasizing the importance of communication in relationships, the speaker encourages viewers to address and heal old wounds to live healthier and more fulfilling lives. Includes time-stamps for easy navigation.

00:00 Introduction: Understanding Jealousy
02:03 Personal Experience with Jealousy
03:33 The Root Cause of Jealousy
08:29 Questions to Uncover Jealousy
16:41 The Power of Communication
21:41 Conclusion and Final Thoughts

Here are the journaling question that will help you if you struggle with Jealousy: 1. Is this truth or is it just a story in my head?
2. Can I absolutely know that this is true?
3. What's another possible explanation?
4. if I believed in my own worth, how would I interpret this situation differently?
5. If I wasn't scared, what would I believe instead?
6. How would I feel without this painful story?

Work with these questions. You do you with yourself, or maybe you have someone helping you, guiding through that. Let me know if you need help: https://lifelift.coach/free-discovery...