30 Min ENERGIZING FLOW | Strong + Flexible

Hey Lovely humans have another playful + strong flow for you today- we build balance, strength and mobility as we move with breath and find our play. hope you enjoy let me know how you go below! SUBSCRIBE for new flows every week. For full length practices + new monthly breath-work and meditations join me in Tana Studio https://tanastudio.me/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.