4 Hours Deep Sleep Music 🌙 Fall Asleep Fast | Healing Sleep Sounds for Anxiety, Stress & Insomnia

Drift gently into a deep, peaceful sleep with this 4 hour deep sleep music track, created to help calm the mind, relax the body, and support restful, uninterrupted sleep.

This soothing sleep music is ideal if you:
Struggle to fall asleep quickly
Experience stress or anxiety at night
Wake during the night and find it hard to return to sleep
Want calming background sounds for deep rest and relaxation

Designed to be played all night, this track uses slow, calming soundscapes to help your nervous system settle, allowing your mind to let go and your body to fully rest.

✨ Perfect for:
• Deep sleep
• Insomnia relief
• Stress & anxiety reduction
• Bedtime relaxation
• Meditation & nighttime calm

As a therapist specialising in stress and anxiety, I create music and audio experiences to support deep relaxation and emotional wellbeing. Simply press play, get comfortable, and allow sleep to come naturally.

🎧 Tip: A simple trick to fall asleep fast. Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Breath in through your nose for a count of 4, and breath out through your mouth for a count of 5 or more. Repeat 3 to 5 times, or until you fall asleep. This calms the nervous system and helps your body relax and get ready for sleep.


If you're struggling with insomnia. I'm a solution focused hypnotherapist. I make these tracks to help people sleep. I also offer hypnotherapy to help with stress, anxiety and insomnia. I work online so I can work with you wherever you are in the world. Email: laura@laurabeadle.com to find out more. www.laurabeadlehypnotherapy.co.uk



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