What the Research Actually Says About Pitching Biomechanics

Optimizing Pitching Mechanics to Prevent Injuries

Can adjusting your pitching mechanics prevent injuries and surgeries? Dr. Kam dives into the latest studies to provide key insights on how nuanced biomechanical changes can drastically impact your health and performance. Learn about the significant differences in shoulder and elbow torque between injured and non-injured pitchers, and how managing these critical levels can help avoid injuries. Dr. Kam also covers the implications for youth pitchers, the role of muscle activity, and the importance of individualized training and rehabilitation strategies. Watch the video for actionable advice on optimizing your pitching mechanics for both longevity and performance.

00:00 Introduction: Can Adjusting Pitching Mechanics Prevent Injuries?
00:22 Analyzing Forces in Professional Pitchers
01:01 Biomechanics in Youth Pitchers
01:31 Kinematic Differences and Their Implications
02:16 Muscular Dynamics and EMG Studies
03:08 Practical Implications and Future Research
04:00 Conclusion: The Importance of Biomechanical Insights

⚾ Work With Me To Rebuild Your Arm & Get Back To Dominating:
https://healthyperformancesystem.com/...
————————————
💪 Join My Newsletter (Insights from a Board-Certified Sports & Orthopaedic Physical Therapist with Fellowship Training in Sports, Spine, and Manual Therapy):
https://healthyperformancesystem.com/...
————————————
Follow all of these if you want to save your body
IG:   / drkamdpt  
TikTok:   / drkamdpt  
---------------------------------------------------------------
Reviews:
Google Business: https://g.co/kgs/Hrq7VDA
---------------------------------------------------------------
Discount Codes:
Kinetic Arm: https://thekineticarm.com?sca_ref=524... (CODE: drkamdpt)