24 Tips for Stronger Pelvic Floor and Better Health !

Hina, a pelvic floor therapist with 24 years of experience shares 24 tips that clients would have benefited from knowing earlier. Key takeaways include the importance of pelvic floor awareness, its impact on bladder and bowel health, and the need for hydration, fiber, and avoiding straining during bowel movements. The therapist emphasizes proper posture, listening to your body during exercise, and incorporating pelvic floor exercises into workouts. Additionally, she highlights the connection between the pelvic floor, orthopedic issues, and mental health, advocating for self-advocacy and holistic pelvic floor therapy as effective treatment options.

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⚪ ABOUT:

Hi! I'm Hina Sheth, I have been treating complex orthopedics, sports and pelvic floor physical problems for over 25 years with amazing results.
Now I want to bring my knowledge to the global community so I can spread my knowledge to you. Our bodies are complex systems of 600 muscles and organs intertwined in a fascial system that all work together. Imbalances in this system such as trigger points, visceral and myofascial restrictions can lead to joint, pelvic, and organ issues. Factors like nutrition, exercise, sleep, and stress play a crucial role.
Unfortunately, our current health care model does not look at our bodies as a whole and often times compartmentalize musculoskeletal injuries and dysfunctions. At Rebalance, our goal is to holistically treat this complex system to restore harmony in the body.
By addressing these imbalances, we help clients improve their overall health and well-being. Our vision is to empower individuals to create a healthier lifestyle for themselves.

DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.

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