Use Creativity to Unlock Stress -

Use Creativity to Unlock Stress.

Lindy Boustedt, filmmaker extraordinaire with First Sight Productions, who happens to be my friend, takes over my Mindful Monday feed this week. She talks about an episode of Bréné Brown's podcast Unlocking Us in which she interviews Emily and Amelia Nagoski, the authors of the book, "Burnout: The Secret to Unlocking the Stress Cycle."

Lindy relates how she has used creativity her whole life to relieve stress and trauma. It was just nice to have someone give words to the thing that she does to heal.

Check out more about Lindy's filmmaking work at her YouTube page for First Sight Productions.    / krisandlindy  

She is taking over Nicole's feed today. Nicole is a reverend, a yogi and mindful leadership organizational consultant. Learn more about her on her website www.defythetrend.com
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