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Hip movements, using your hips in skiing
Автор: Deb Armstrong
Загружено: 30 янв. 2024 г.
Просмотров: 73 245 просмотров
Описание:
In this ski session Deb makes the case for the hips moving independent of the upper body and lower body. Hip positioning can be the answer in taking your skiing to the next level. Proprioception help us to understand where our hands and feet are in space but its difficult understanding where the hips are.
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