5 Fun Boneless Variations - Break Down and Practice Steps
Автор: Sarah Park-Matott
Загружено: 2021-06-13
Просмотров: 8245
I love to boneless, but I love boneless variations even more. Here are five fun boneless variations and how I learned them plus one bonus trick to work on!
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0:00 intro
1:25 boneless flip
3:13 boneless FS shove it
4:33 boneless BS shove it
5:45 boneless FS 180
7:42 boneless BS 180
9:10 boneless body varial
11:18 final thoughts
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