How to Stay Happy Online: The Truth About Social Media & Mental Health | AAP
Автор: After Hours Health
Загружено: 2025-12-10
Просмотров: 2
Can social media and mental health coexist? Dr. Amber breaks down what science actually says about social media and mental health, explaining how to stay happy, balanced and in control online.
In this video, you’ll discover:
• The truth about social media addiction and why it’s more complex than you think
• How healthy social media habits can improve your well-being
• What experts say about the effects of social media on teens
• Simple steps to find balance and build positive social media use
Whether you’re a teen, parent or educator, this video will help you understand the real connection between your mental health and screen time. Watch, reflect and start your journey toward digital wellness today.
Jump in:
00:00 Am I addicted to social media?!?
00:22 What's the science?
00:58 How does time spent on social media affect mental health?
01:48 Am I wasting my time online?
02:12 Switch it up on social media—make it work for you!
03:20 Get your family involved!
#SocialMedia #MentalHealth #SocialMediaAddiction #HealthyHabits #StayHappyOnline
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