你有痛風嗎？腳趾公腳趾刺痛，膝頭痛走路困難! 最有效預防、食療及運動方法 [Eng Subtitles] Get Rid of Gout Fast

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你有痛風嗎？痛風通常都是身體尿酸過高，不能排走，變成結晶積聚在關節。如果食錯食物，飄零過高，就會突發性出現痛風！走路困難，關節紅腫痛！其實有方法去預防，用食療方法去幫助，及最重要做運動！

Dr. Joe 會教大家用運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will talk about Gout and how to get rid of it! Exercise and diet are very important! Dr. Joe will demonstrate exercises to relieve joint pain from gout attacks.

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#痛風
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#關節炎
#尿酸積聚
#drjoewong
#drjoe
#gout
#exercise
#jointpain
#arthritis

0:00 介紹 Introduction
3:17 成因 The Cause of Gout
6:30 如何改善痛風？How to prevent Gout attacks?
8:54 運動一：踝關節伸展 Exercise 1: Ankle Stretch
10:15 運動二：腳大拇指及腳趾伸展 Exercise 2: Toes stretch
11:49 運動三： 強化小腿及腳趾 Exercise 3: Strengthening the calf and toes
13:19 運動四：膝關節及手指伸展 Exercise 4: Knee and fingers stretch
14:29 運動五：脊骨伸展 Exercise 5: Spine Stretch


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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。