冷熱雙拼！三分鐘搞定最健康的青菜吃法 Hot & Cold Veggie Duet! The Easiest and Tastiest Way to Eat Greens in 3 Minutes

今天來點簡單又超級好吃的，熱一樣，冷一樣，讓你冷熱交融、吃得開心！
Today, I’m sharing one hot dish and one cold treat—simple, tasty, and perfectly balanced!

第一道菜，熱呼呼的青菜！簡單用電鍋，就能蒸出大廚級的嫩度。
First up, warm veggies! Just a rice cooker and you’ll get that perfect, chef-level tenderness.

我在電鍋裡加了水，水滾後，菠菜一丟，秒變綠寶石～
I poured water into the rice cooker, and once it boiled, in goes the spinach—turning into a pot of emeralds!

記得1分鐘後開蓋輕輕攪拌，讓菠菜們都有被愛到。
After one minute, open the lid and stir gently—let every leaf feel the love.

再蒸個一分鐘，看菜的分量，有時候總共兩到三分鐘就搞定。
Steam for another minute or so—two to three minutes total, depending on how much you’re making. Easy peasy!

煮好以後馬上瀝乾，青菜要趁熱，像戀愛一樣——錯過就老了！
Drain immediately—the veggies are like love: catch them while they’re hot, or they’ll turn cold and tough!

我放在加了一點初榨橄欖油的盤子裡，輕輕攪拌，鹽都不用加就超級鮮。
I tossed them with a bit of extra virgin olive oil—no salt needed, and they’re naturally sweet and savory!

嫩到一咬就知道，這菠菜今天有過好日子～
One bite and you’ll know—this spinach lived its best life today.

第二道是冷盤沙拉，來一點輕盈的幸福感～
The second dish is a refreshing salad—because light food brings happy vibes!

我混了兩種沙拉：一種叫 Power Greens，另一種是春季綜合生菜。
I combined two mixes: Power Greens and a Spring Salad blend. It’s a leafy power couple!

重頭戲來了，我用的是有機希臘優格，不是普通醬汁，是真正的健康明星。
Here’s the twist: I used organic Greek yogurt instead of dressing—a true health hero!

每片葉子都被濃濃的優格包圍，好像在泡溫泉一樣開心。
Each leaf is hugged by that creamy yogurt—like a spa day for your salad!

最後我灑上了杏仁和新鮮草莓，這個組合絕了～
To finish, I added sliced almonds and fresh strawberries—the combo is absolutely divine!

多汁的草莓配上脆脆的杏仁，咬下去是春天在跳舞。
Juicy strawberries meet crunchy almonds—every bite is like spring dancing on your tongue.

吃青菜不一定要痛苦，關鍵是用愛和一點小巧思料理它。
Eating veggies doesn’t have to be boring—just add love and a dash of creativity!

冷熱雙拼！三分鐘搞定最健康的青菜吃法 Hot & Cold Veggie Duet! The Easiest and Tastiest Way to Eat Greens in 3 Minutes

別忘了看看我其他的視頻 Don't forget to check out my other videos!

萍萍譜食樂 Priscilla's Joyful Kitchen Notes - Youtube 視頻主畫面
   / @priscillasjoyfulkitchennotes