🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥PUNCHING CARDIO🔥

Let's punch away 450 calories and get a nice tone with this 5000 steps Turbo Walking Workout! Get a great calorie burn without any complicated moves! Get your steps in and a sweaty full body burn in the comfort of your own home! This is a fast paced indoor walking workout you can use for calorie burn, weight loss & toning. Every round gets you around 1000 steps.

LOW IMPACT CARDIO
KNEE FRIENDLY
FAST PACE
ALL STANDING
BODYWEIGHT
NO EQUIPMENT

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I tracked this workout while filming it!
My Stats:
Amazfit 5 (walking mode): 3,76 km, 5364 steps, 358 calories
Xiaomi Mi Band 5 (freestyle mode): 559 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

More Standing Abs:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts:
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥PUNCHING CARDIO🔥


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