Pan Fried Whiting: Easiest of Fish Recipes

Easy Instructions for a quick fish dinner made of mackerel or Saba fish.
Ingredients:
salt
pepper
Whiting fillet
cooking oil
lemon wedge

Cookingconspiracy instructions:
1 Thaw fish if frozen and/or allow to sit out for 15 min
2 Pat dry with paper towel
2 Season lightly with salt and pepper
3 preheat stainless steel or nonstick pan over medium high heat
4 add cooking oil (peanut)
5 Fry mackerel fillet skin side up 2 minutes
6 flip
7 fry skin side down 1-2 minutes
8 remove from pan
9 squeeze lemon over fish

The fish should flake with a fork when done. Also if pan is preheated properly the fish will not stick. Whiting does not have a strong fish favor.