Deadlifts fried my CNS!
Автор: GABRIEL SINCRAIAN
Загружено: 2025-01-19
Просмотров: 2725
Week 4 wraps up with two intense training sessions! Wednesday (15 Jan) was particularly challenging, with doubles in the clean & jerk and deadlifts for sets of 6 at 190 kg, which taxed my CNS. By the end of the week, I felt a bit fatigued, but the progress kept coming. Watch the video to see how these sessions went!
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