20 minute Lower Body Workout with Dumbbells [Build Strength & Muscle]
Автор: MrandMrsMuscle
Загружено: 2024-02-05
Просмотров: 79785
Follow along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner thighs) and glutes. This leg day workout is high intensity so be ready for some fire and to give it your best. This resistance workout uses compound exercises and unilateral exercises to give maximum effect for each rep. Grab your weights, a mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
Support Our Channel by sharing our workouts with those who need it.
🏆 Use the MrandMrsMuscle App:
iOS: https://apps.apple.com/us/app/mrandmr...
Web: https://mrandmrsmuscle.com
Android: https://play.google.com/store/apps/de...
🤓 Read our Blog:
https://blog.mrandmrsmuscle.com
#lowerbodyworkout #legday #mrandmrsmuscle
![20 minute Lower Body Workout with Dumbbells [Build Strength & Muscle]](https://ricktube.ru/thumbnail/j8-_9L7CON0/hq720.jpg)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![20 Minute LOWER BODY WORKOUT with DUMBBELLS [Build muscle & strength]](https://ricktube.ru/thumbnail/ixPwLBFKe9w/mqdefault.jpg)
![20 минут — тренировка нижней части тела с гантелями [Наращивание мышечной массы и силы]](https://ricktube.ru/thumbnail/kCYLoP4TJFE/mqdefault.jpg)
