E20- Eat for Health! China's 24 Solar Terms & Seasonal Eating Guide (HSK 3+ Food & Culture)-中国的24节气

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✨In this essential HSK 3+ episode, you will learn:

What are the "24 Solar Terms" (二十四节气) and their significance in guiding Chinese life.
The core principle of "不时不食" (bù shí bù shí) – "eat what's in season" – and its health preservation (养生) wisdom.
Specific "Solar Term Delicacies" (节气美食) and customs for different seasons:
Spring (春天): Qingtuan (青团) for Qingming Festival.
Summer (夏天): Mung Bean Soup (绿豆汤), lotus root, and duck meat for clearing heat and relieving summer heat (清热解暑).
Autumn (秋天): "Gaining fat for autumn" (贴秋膘) with rich meats like braised pork for Liqiu.
Winter (冬天): Dumplings (饺子) or Tangyuan (汤圆) for Winter Solstice (冬至), and warming lamb/tonics for Major Cold (大寒) to dispel cold (驱寒).
Cultural insights: connecting food to Yin-Yang balance (阴阳平衡) and adapting to nature (顺应自然).
Practical tips for foreign students to observe seasonal foods and ask about local customs.
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