No-Holds-Barred Back Workout | IFBB Pro Branch Warren

IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Follow along with this back workout as he explains what it took to reach the top of a sport.
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Rarely does watching a 20-minute workout feel so captivating, but listening to IFBB pro Branch Warren discuss his training, his career, and what it takes to be on top is an experience any past, present, or future bodybuilder should have.

This back workout is straightforward, but Warren's approach makes it special. Never content to leave anything in the tank, he pushes himself to the limit, and takes us along for the ride.

| IFBB Pro Branch Warren's Back Workout |
1. Wide-Grip Lat Pulldown: 3 sets, 10 reps
2. T-Bar Row: 4 sets, 10 reps (double drop set last set)
3. Seated Cable Rows: 4 sets, 10-12 reps (double drop set last set)
4. One-Arm Dumbbell Row: 3 sets, 8 reps (per side)
5. Leverage Iso Row: 3 sets, 10 reps
6. close-Grip Front Lat Pulldown: 2 sets, 12 reps
7. Hyperextensions: 2 sets, 15 reps

| Train Because You Love It |
Though his pro bodybuilding career is behind him, Warren still has sage advice for the iron athlete of today.

"There are a lot of opportunities out there, through social media, for fitness athletes," he acknowledges. "But even if you're a world-class athlete, you only have a finite amount of time to be on top.

"Be smart, train smart, don't injure yourself. There's no magic formula, no magic pills. Just hard work and dedication.

"If you get there, it's worth it. I had a 16-year pro career, and I had a blast. I had the time of my life. It was my dream, and I got to live my dream. So, it can be done. But it just takes time and you've got to be realistic.

"Do this because you love doing it. I never trained for fame or for money. I trained because I loved doing it."

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