Top 3 Grip Positions for Fingerboard Training

When it comes to fingerboard training for climbing, there are many tools and methods at our disposal! If anyone has watched our channels over the years or followed some of our education around finger strength training method, you'll have noticed that we vary our training between single and two arm training and also between different grip positions.

When it comes to the options we have around different grip types/positions, we've found that there are a few fundamental methods you might want to look at including in your training cycles. The big factor thats we always need to address are -

1. Specificity
2. Robustness of physical structures in hand/forearm
3. Transfer to real rock

The three grip positions:

1. Four finger half crimp
2. Three finger drag
3. Front 3 back 3 half crimp

Find out more about our Lattice Training Plans here:

https://latticetraining.com/plans/

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