Fix Your Damaged Mitochondria to Reverse Disease

Mitochondrial dysfunction drives diabetes, cancer, cardiovascular disease, ALS, and Parkinson's disease. Your mitochondria produce ATP, the energy currency your cells need to function. When mitochondria fail, disease follows.

This video reveals the metabolic theory of cancer showing damaged mitochondria trigger disease before DNA mutations occur. Cancer cells cannot use fatty acids for fuel—they ferment glucose and glutamine. Healthy mitochondria burn ketones efficiently, producing less cellular damage.

Learn seven proven strategies to restore mitochondrial health: eliminate seed oils high in omega-6 linoleic acid, reduce simple sugars and carbohydrates below 150g daily, supplement with CoQ10, alpha lipoic acid, vitamin D3 and K2, avoid toxins including pesticides and heavy metals, practice intermittent fasting for autophagy, build muscle mass, optimize sleep for 7-9 hours, and use near infrared radiation therapy.
Metabolic health determines mitochondrial function. Lower body fat percentage, reverse insulin resistance, check hemoglobin A1C and fasting insulin levels. These steps prevent type 2 diabetes, obesity-related cancer risk, and metabolic syndrome while improving cellular energy production and immune system function.

https://www.ncbi.nlm.nih.gov/pmc/arti...

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https://academic.oup.com/biomedgeront...

https://onlinelibrary.wiley.com/doi/1...

CHAPTERS:
0:00 - Mitochondrial Dysfunction and Disease
0:57 - Metabolic Theory of Cancer Explained
2:02 - Why Cancer Cells Need Sugar
3:47 - Ketogenic Diet vs Cancer Metabolism
4:50 - Mitochondria Transplant Study Results
6:34 - Diabetes, Obesity and Cancer Connection
7:04 - What Damages Your Mitochondria
8:21 - Strategy 1: Optimize Your Diet
10:41 - Strategy 2: Essential Supplements
11:47 - Strategy 3: Reduce Toxin Exposure
12:57 - Strategy 4: Intermittent Fasting Benefits
14:10 - Strategy 5: Build Muscle Mass
14:34 - Strategy 6: Sleep Optimization
15:13 - Strategy 7: Near Infrared Radiation
17:27 - Most Important Mitochondrial Health Factors


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👨‍⚕️ ABOUT ME
I’m Dr. Jonas Kuehne MD, a physician turned preventive health educator.
My mission is to make complex medical science simple and actionable so you can take charge of your health. Many of my videos come directly from patient and subscriber questions!

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⚠️ MEDICAL DISCLAIMER
This video is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a licensed physician before making changes to your health regimen.

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