The Ultimate Guide to Golf Fitness: Clubhead Speed, Warming Up, & Structuring Golf Workouts

Golf Fitness Master Class presented at Google in Seattle

Topics Covered:
1) Why Golf Fitness is Important
2) Warming Up Before a Round
3) Fundamental Muscles for Golf
4) The Four Ways to Increase Clubhead Speed
5) How to Structure a Golf Workout
6) In-Season vs. Off-Season Training