Total Body Pilates Workout // 15 MIN At-Home Pilates (Intermediate)

A 15 minute pilates full body workout that you can do at home (or anywhere else). It's a perfect intermediate pilates full body workout that will fire up your abs, your glutes, your core and inner thighs 💦💦

It is also a short at home pilates workout that won't take much time, but it will give your body incredible benefits. 🔥🔥

So if you are ready, grab your mat, some water and let's begin 💪

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Pilates has really helped me get toned and strengthen all the small muscles in my body.

I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips.
If you get this Challenge for a year you’ll also get access to my e-books and a diet plan:

✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105

✅ Check out my healthy recipes channel    / @healthyrecipes9902   where you can find healthy, easy and gluten free recipes to fit everyone's needs.

✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide

✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book
https://www.nycstretching.com/abs?r_d...

✅ My flexibility course NYCStretching.com
How to do splits e-book: https://www.nycstretching.com/
✅If you struggle with bloating: https://www.blissedhappiness.com/Ei01103

✅ Instagram
https://instagram.com/blissedhappines...

✅ TikTok
https://vm.tiktok.com/ZMeuKUutG/

#pilatesfullbody #intermediatepilates #pilateschallenge