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How To Yoga: Tibetan Sun Salutes {Breath of Joy}
Автор: Fairy Light Yoga
Загружено: 2020-03-25
Просмотров: 325
Описание:
Only have 5 minutes and want to jump start yourself for the day? Practice Tibetan Sun Salutes, or Breath of Joy! This simple and rhythmic exercise will wake up your body and spirit. Alternate between reaching for the sun and giving yourself a hug, tapping into the energy of both the external light and the internal light. Shine on into your day :)
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