Workout Vlog #5 | Mike, Raj & Brandon | LEG DAY GRIND (Squats, Deadlifts & More)
Автор: Mike Royalty
Загружено: 2025-10-01
Просмотров: 51
Welcome back to the grind! 💪 In this workout vlog (#5), I teamed up with Raj and Brandon for a brutal leg day session. We went all in with heavy compound lifts and accessory work to hit every part of the lower body:
🏋️♂️ Squats (barbell back squats on the rack)
🏋️ Deadlifts (barbell)
🦵 Leg Extensions (quads focus)
🛌 Hamstring Curls (lying machine)
🦶 Standing Calf Raises (machine)
🍑 Glute Machine (abductor/adductor for glute strength)
🔥 Ab Workouts (core finishers)
We pushed each other through every set, mixing in strength, volume, and intensity. If you’re ready for some leg day motivation and training vibes, this one’s for you!
Don’t forget to like, comment, and subscribe for more weekly vlogs, workouts, and progress updates. 🙌
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