4 Exercises To Build Wider Shoulders
Автор: Mike Thurston
Загружено: 2019-07-11
Просмотров: 254250
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The workout:
A: Seated DB Lateral Raise - 12 reps (8 partials on 3rd set, 8 partials and dropset to failure on last set). 4 Sets
B: Lying Cable Lateral Raise - 12 reps. 4 Sets.
C: Leaning DB Lateral Raise - 15 reps (last set partials to failure). 3 Sets
D: Single Arm Incline DB Lateral Raise - 10 reps each arm. 3 Sets
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